If you’ve been dealing with jaw pain, headaches, or a constant clicking sound when you chew or yawn, you might be experiencing symptoms of TMJ disorder, also known as TMD. It’s a condition that affects the temporomandibular joint (the hinge that connects your jaw to your skull), and it can seriously interfere with your daily life.
While many people turn to dental treatments or pain relief medication, chiropractic care is another option worth considering.
What is TMJ disorder?
Let’s start with the basics. The TMJ is the joint located just in front of your ears that allows you to open, close, and move your jaw. TMJ disorder happens when this joint becomes painful or doesn’t function properly.
Common symptoms include:
- Jaw pain or tenderness
- Clicking or popping sounds when opening your mouth
- Limited movement or locking of the jaw
- Headaches or pain that spreads to the ears or neck
- Pain while chewing or talking
TMJ disorder can be caused by a range of factors such as clenching or grinding your teeth, past injuries, arthritis, or stress. While these symptoms can be frustrating, the good news is there are natural ways to manage them.
The Role of Chiropractic Care in TMJ Relief
A chiropractor can help with TMJ pain by focusing on the alignment and function of your jaw, neck, and spine. They understand that jaw issues are rarely isolated and often relate to how your body moves and balances as a whole.
Chiropractic care for TMJ takes a holistic approach, addressing the root cause rather than just the symptoms. This may involve working not only on your jaw but also your neck, upper back, and overall posture.
What Does Chiropractic TMJ Treatment Involve?
If you’re considering seeing a chiropractor for TMJ, here’s what you can expect:
- Jaw and Spine Adjustments – Gentle, targeted adjustments help restore natural movement in your jaw and improve alignment throughout your spine. This can reduce pressure on surrounding muscles and nerves.
- Soft Tissue Therapy – Tight or overworked muscles in the jaw, face, and neck are common in people with TMJ issues. Techniques like massage, myofascial release, and even dry needling can help release tension and improve mobility.
- Jaw Exercises and At-Home Care – Your chiropractor may recommend simple exercises to improve TMJ movement and reduce stiffness. They might also suggest tips for avoiding flare-ups, like steering clear of chewy foods or correcting your posture.
- Postural and Lifestyle Advice – Since your head and jaw position are closely linked, your chiropractor will assess how you sit, sleep, and move throughout the day and offer advice to support long-term relief.
When Should You See a Chiropractor for TMJ?
If you’ve been wondering whether chiropractic care could help with your jaw pain, there are a few signs it might be time to book a visit. Ongoing jaw pain that doesn’t go away on its own, clicking or popping when you open and close your mouth, or difficulty with everyday actions like chewing, yawning or talking can all indicate problems with the jaw joint. Some people also experience headaches or earaches that seem connected to jaw tension, along with tightness through the neck and shoulders that doesn’t ease up.
If any of this sounds familiar, you’re not alone. Chiropractic care may offer a gentle, effective way to relieve tension and restore better function.
Tips to Support Your Jaw Between Chiro Visits
While seeing a chiro for TMJ is a great step, there are things you can do at home to support your recovery:
- Apply a warm compress to the sides of your jaw
- Try gentle jaw stretches (your chiropractor can show you how)
- Avoid hard, chewy, or crunchy foods
- Stay mindful of clenching—especially during stressful times
- Use proper pillow support and avoid sleeping on your stomach
Small changes like these can make a big difference in your day-to-day comfort.
Why Choose a Chiropractor for TMJ Relief?
More people are turning to chiropractic care for TMJ because it offers a natural and non-invasive approach. Unlike treatments that rely on painkillers or invasive procedures, chiropractic care focuses on addressing the root cause of the problem rather than just masking symptoms. It also supports your overall posture and wellbeing, recognising how the jaw is connected to the rest of your body.
Whether you’re experiencing mild discomfort or more severe TMJ disorder, a chiropractor who specialises in jaw pain can provide personalised care tailored to suit your body and lifestyle.
Consult a Chiropractor Who Can Help
You don’t have to live with constant jaw pain, clicking, or discomfort. If you’ve been struggling with the effects of TMJ disorder, chiropractic care could be the natural, whole-body solution you’ve been searching for.
At Black Chiropractic Group, Drs Michael and David Black regularly see patients seeking TMJ relief, offering care backed by over 40 years of clinical experience. Whether you’re dealing with mild symptoms or more persistent jaw issues, our warm and friendly team will work with you to restore natural movement, reduce tension, and help you feel more comfortable every day.
With clinics in Doncaster and Armadale, flexible opening hours, and a genuine commitment to quality care, we’re here when you need us. Give us a call on (03) 9509 7691 or book an appointment online.
