Stretching and strengthening your muscles is very important for staying fit and healthy as well as for reducing pain and tension in your body. It does not replace the need for chiropractic spinal adjustments nor the need to be aware of your posture.
Rather, the combination of having regular chiropractic adjustments and looking after yourself with exercise of all types give you the best possible outcomes.
At some point in your chiropractic treatment plan it is essential to strengthen the muscles of the spine through a specially designed exercise program. This important phase of recovery ensures that your muscles will support the benefits of the chiropractic treatment.
We suggest a range of exercise and stretching for your neck and lower back. If you follow through and participate in your own spinal health, you are more than likely to attain the return of your health, better overall flexibility and increased personal mobility.
The navigation menu for this area is logical to follow and more items will be added here as we have time to film and record them. You will easily find what you need for the neck and upper back, lower back and core, stretching of limbs and some yoga stretches for your whole body.
He is available for consultations at Armadale Chiropractic Centre at 880 High St Armadale Tel: 9509 7691 and Manningham Road Chiropractic Centre, 31 Manningham Rd Bulleen 3105 Tel: 9858 3777.